Why Sunglasses Are Important in Kayaking

Kayaking is an exhilarating outdoor activity that offers adventure and relaxation. Whether navigating serene waters or tackling rapids, one essential item that often goes overlooked is sunglasses. They serve an excellent purpose during water sports like kayaking.

First, let’s explore why sunglasses are important in kayaking.

Protection from Harmful UV Rays

Kayakers are particularly at risk as they spend extended periods on the water, often under direct sunlight, where UV exposure is amplified. Sunglasses protect kayakers from harmful ultraviolet (UV) rays. UV radiation from the sun can cause a variety of eye issues, including cataracts, macular degeneration, and photokeratitis (a painful sunburn of the cornea).

Sunglasses act as a physical barrier against direct sunlight. They block harmful UV rays and prevent them from penetrating through your eyes. Prolonged exposure to both UVA and UVB rays can cause damage to surface tissues, including those on your cornea and lens.

American Academy of Ophthalmology (AAO) emphasizes the importance of protecting eyes from harmful UV rays, particularly for those who spend extended periods outdoors. They also explain the dangers of prolonged UV exposure and the importance of sunglasses in preventing eye damage.

According to Dr. Amy Chung, an optometrist specializing in sports vision, “The water’s surface reflects the sun’s rays, making the intensity of UV exposure even greater, especially around midday when UV radiation is at its peak. Wearing sunglasses can significantly reduce the risk of eye damage over time.”

Polarized Sunglasses for Better Vision

When kayaking, the reflective glare off the water can be blinding. This is where polarized sunglasses come into play. Looking at the water through that polarized filter lets you see beyond the surface reflection and into the water itself.  

Polarized sunglasses are designed specifically to reduce glare so that you can see clearly in situations where you might otherwise squint or be blinded by reflected light. This is particularly beneficial when kayaking on bright, sunny days or when paddling in shallow waters where spotting obstacles or underwater hazards is crucial.

“Polarized lenses are a game-changer for kayakers,” says professional kayaker Jake Thompson. “Not only do they reduce glare, but they also enhance contrast, helping you spot rocks, branches, or other potential hazards that could cause accidents.”

It is advised that, UV protection is more important in terms of the health of your eyes, so if you can’t have both – UV protection and polarized sunglasses, it is generally recommended to opt for UV protection and make sure you wear them whenever you are outside, even on cloudy days.

Eye Protection from Wind and Debris

Sunglasses can protect your eyes form wind. The flying debris irritate your eyes when kayaking that hinders your performance. Sunglasses act as a barrier, protecting your eyes from irritation caused by wind, dust, or small particles like sand or insects.

By wearing you can ensure protection and focus on your paddling and navigation without distractions or discomfort. Exposure to dust, wind, pollutants, and sand can lead to pain, irritation, discomfort, and redness in your eyes. The elements can also scratch your cornea and even cause permanent eye damage.

“Wind can dry out your eyes, and any debris hitting your face can cause discomfort or even injury,” says Dr. Chung. “Sunglasses not only protect your eyes from the wind but also provide an extra layer of safety by shielding them from debris and other environmental factors.”

Eye Comfort During Long Paddling Sessions

You have to stay under the sun for a long hour during kayaking which leads to eye fatigue. Sunglasses can reduce this strain by providing much-needed relief from bright light, allowing you to stay focused on your surroundings and your paddling technique.

The comfort they offer helps prevent headaches or eye irritation that might otherwise interfere with your kayaking experience.

“Eye fatigue is a real concern for kayakers, especially on long trips,” explains Dr. Chung. “Sunglasses with proper UV protection and polarized lenses can make a huge difference in comfort, helping you maintain concentration and reduce the risk of accidents.”

Alysse Henkel, Vice President of Data and inSights at The Vision Council, says “It’s a misconception that sports sunglasses are only for professional athletes or long-distance cyclists. Anyone who spends time being active outdoors has a reason to own sports sunglasses. Besides providing protection from the elements, features like anti-glare coatings, non-slip nose pads and interchangeable lenses can enhance performance across various activities no matter your skill level.”

Best Sunglasses for Kayaking

When selecting sunglasses for kayaking, it’s essential to look for a pair that suits the specific demands of the sport. Here are a few key features to consider:

You can choose brands like Smith Optics, Oakley, Costa Del Mar, and Wiley X Eyewear for high-quality polarized lenses and durable frames specifically designed for water sports.

Conclusion

Sunglasses provide critical protection from UV rays, reduce glare, safeguard against wind and debris, and enhance overall comfort during long trips on the water. Experts agree that investing in high-quality polarized sunglasses can improve your kayaking experience and reduce the risk of eye damage over time. By choosing the right pair, kayakers of all ages can ensure that their vision stays sharp, their eyes stay safe, and their time on the water remains enjoyable.

References:

1. Chung, A. (2023). “The Importance of UV Protection for Athletes.” Journal of Sports Vision.
2. Thompson, J. (2022). “Polarized Lenses and Kayaking Safety.” Outdoor Adventure Magazine.
3. Oakley, Inc. (2024). “Choosing the Best Sunglasses for Outdoor Sports.” Oakley Official Website.
4. American Academy of Ophthalmology. (2023). “UV Protection: Why Sunglasses Are Essential.”
5. Wiley X. (2023). “The Importance of Polarized Lenses in Water Sports.”